How Much Are 100 Calories In Healthy Portions Of Wholesome Food

If you count the calorie content, the image can help you track the daily intake. If not, these images are aesthetically bow huge variety of any healthy diet, embracing a mouthwatering range of colors, textures and flavors.

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Pretzels (unsalted)
21 small = 100 calories

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The stalks of asparagus
31 pcs = 100 calories

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Sultana
33 pieces = 100 calories

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The fruits of okra (steamed and boiled)
43 cooked = 100 calories

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Whole grain penne (dry)
34 pieces = 100 calories

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Dried figs
5 pieces = 100 calories

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Red beans (canned)
82 pieces = 100 calories

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Green bean
60 pods = 100 calories

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Carrots (small)
28 pieces = 100 calories

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Radicchio Leaves
54 pieces = 100 calories

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Celery
16 stems = 100 calories

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Radish
100 pieces = 100 calories

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Shrimp (steamed or boiled)
13 major = 100 calories

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Broccoli
9 pieces (about 13 centimeters in length) = 100 calories

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Garlic
22 cloves = 100 calories

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Brussels sprouts
12 kochanchiki = 100 calories

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Halves of dry roasted cashews
15 pieces = 100 calories

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Seedless raisins
50 pieces = 100 calories

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Baked potato
1 small (4 to 6 centimeters in diameter) = 100 calories

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Sardines
4, preserved in oil, dehydrated = 100 calories

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Cheddar cheese, low fat
2 dice and 28 g = 100 calories

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Raspberries
100 berries = 100 calories

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Sun-dried tomatoes
20 pieces = 100 calories

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